Weight Training in Older Adults

The process of aging is associated with declines in both physiological and psychological function that lead to the onset of chronic illness or morbidity.  Research suggests older adults benefit from strength training through improved muscular strength, functional ability, overall health, and quality of life.  Unfortunately, there is an increased likelihood for members of this population to undergo extended periods of detraining due to illness and injury.  Current research on the effects of detraining on muscular strength in trained individuals is inconclusive and inconsistent.  The purpose of this investigation was to assess the effects of detraining on previous strength gains in the older adult and determine if the degree of detraining was influenced by training intensity.

Contact:  Mark DeBeliso, PhD mdebelis@boisestate.edu

Last Updated 03/24/2005